Everyone comes to you. But you’ve got nothing left for yourself.

You worked so hard to build this life. You just realized you don't even want it anymore.

Therapy for high-achieving professionals who are struggling with self-abandonment and burnout to attract opportunities and relationships worthy of who they're becoming.

My Approach

I’ve been told that working with me feels like splashing cold water on your face. I know how heavy it feels to carry emotions you cannot share, especially when culture or family taught you to be strong, composed, and have it all together. I have lived that myself. With me, you do not have to hide.

I will not tiptoe around the issues. Together, we explore the stories shaped by family, culture, and survival, and reconnect you with the inner voice you learned to mute. I do not push decisions. I walk with you as you build clarity, boundaries, and a sense of agency that finally feels like your own.

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Who I Work With

I work with high-achieving professionals, especially BIPOC women, who are navigating the exhausting tension between cultural expectations and their own needs. Those who carry guilt after setting boundaries, perform strength even when running on empty, and wonder who they are outside of everything they do for everyone else. If you're dealing with family conflict, identity confusion, neurodivergence, burnout, or the feeling of living completely different lives based on who you talk to, you are in the right place.

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Our Services

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Core Session

45 minutes

Steady, focused support for clarity, grounding, and ongoing growth.

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Extended Sessions

90 minutes

Spacious, unhurried time for deeper insight, processing, and integration.

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Intensive Deep Dives

3 hours

Immersive breakthrough work for major transitions, emotional overwhelm, or travel-heavy schedules.

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Transformational

4 Sessions/Month

For clients committed to consistent momentum, priority scheduling, and long-term inner work.

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  • "Janny is a fantastic therapist with a great set of modalities at her fingertips to help you. I valued her ability to reach me in new ways I wasn't aware of, and helped me learn things about myself and the world I hadn't considered. I highly recommend her! "

    - K

  • “I had the opportunity to visit with Janny for about seven years. From early teenage-hood into my adulthood. I’m very grateful I had the chance to work under her wing and gain the perspective she offers. The strategy I was approached with fit my needs, age, and circumstances. Janny wasn’t just my therapist but a mentor I could look up to in times that were so uncertain. I am immensely grateful for the time and growth I’ve made since.”

    —SS

  • “Working with Janny on IFS Therapy has been life changing. As a black millennial this type of therapy has helped me reconcile with my past/present role in a family full of narcissistic people. I’ve gained the knowledge of setting boundaries, a space where I can feel vulnerable and not be judged telling my experiences in therapy. I would recommend her therapy style especially to neurodivergent clients cause she really gets what you’re saying.”

    —AC

  • "After working with Janny, she is in such a better place, it was hard for me to remember how positive and vibrant she usually is after us going through a long period of depression. Although I don’t feel like I can completely relax and believe she won’t ever feel that down again, it has been such a big difference since they have been working together. "

    — SC

Why Clients Choose Me?

My clients come to me because they are tired of explaining themselves. They want a therapist who already gets it without having to translate their pain.

I bring lived experience as a BIPOC neurodivergent high achieving professional with clinical insight into every session. I know what it feels like to fake strength in spaces that were not built for you, and to set aside the parts of yourself that don't fit the mold in order to fit in.

My practice is intentionally small. I offer focused attention, a highly tailored approach, and a grounded space where nothing about you is too much.

Begin Your Work